TESTIMONIALS
Tatiana is a knowledgeable, responsible, reliable and very passionate about Pilates. She translates her enthusiasm in teaching to clients and showing them all the benefits of Pilates. I am very happy with everything she does at Live Well. The feedback from the clients has been consistently positive.
STRETCH YOUR LIMITS. DO PILATES.
Pilates has become my passion from the moment I took my first class. After years of practicing Pilates as a technique and philosophy, I was inspired to complete the Pilates Teacher Training Certification from the nationally recognized Pilates Sport Center because I wanted to share my passion, experience and joy of art of Pilates.
Recognized by Pilates Method Alliance (PMA) and United States Registry of Exercise Professionals (USREPS), I specialize on Physical Rehabilitation and Pre-/Postnatal Pilates. Currently pursuing my Doctorate in Physical Therapy, I implement Pilates exercises and philosophy in helping people recover from injury, restore healthy movement patterns, and to enjoy a healthy, active lifestyle.
My sessions are customized with emphasis on rehabilitation, stress reduction, alleviation of muscular imbalances and spinal pathologies. I have developed various body-transforming routines that are based on clients' priorities, regardless of their age and fitness capabilities. These series provide an efficient workout that combine different Pilates apparatus such as Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel as well as various Pilates accessories.
After being certified for Pre-/Postnatal Pilates and extensive teaching experience, I have designed Prenatal Workshops that educate new moms implementing Pilates technique to ease and physically prepare the body for pregnancy, labor and delivery.
Known for life optimism, high energy, creative workout routines, sold out classes and philanthropic events, I share my Pilates passion with people from all over the world.
It is a great joy to work with real people and assist them in transforming their bodies, help gain confidence, weight management, as well as health improvements that lead to a pain-free lifestyle.
I teach privately as well as provide group classes using Balanced Body equipment to deliver exceptional service and professional help to all my clients.
Currently, I am in collaboration with licensed Chiropractor and Physical Therapist Assistant, Tyra L. Beavers B.C., P.T.A., D.C., licensed Chiropractor Marlene C Lopez, B.S., D.C., licensed Chiropractor, Dr. Matthew Gloin, D.C.
SERVICES
It is the most effective method to feel and see a difference in your body. Experience ultimate in personal attention 50-minute session tailored to your needs and body's level on mixed Pilates equipment. Create your customized program to fit your goals/recover from the injury. Learn your body like never before.
It is the best method to make "us" time with partner/friend/co-worker and lower the cost of Pilates session without sacrificing all of the benefits on a one-on-one session. Work together on similar goals. Motivate each other and keep accountable to your commitments. Let partner training bring out the best in you.
It is the most efficient method to physically prepare your body for pregnancy, labor, delivery. Alleviate common pregnancy discomforts, stabilize the pelvis to prevent injury, develop optimal spinal alignment through core training. Revive power over your new postpartum body and get back faster in shape after childbirth.
It is inexpensive method to improve physical and emotional health of your employees. Boost team productivity by improving employee concentration, mental alertness and creativity.
Lower health care costs and
keep your team happy.
Take care of your employees as you take care of your business.
*ALL NEW CLIENTS START WITH INITIAL 1 HOUR COMPLEMENTARY CONSULTATION AND PHYSICAL ASSESSMENT
CORPORATE PILATES
PRIVATE INSTRUCTION
DUET INSTRUCTION
MOMS' PILATES
WORKSHOPS
VARIOUS SESSION PACKAGES AVAILABLE
TATIANA POGORELOVA
